You Winning Life

Ep. 134- From Dream Job Burnout to Peak Performance Expert with Julia Arndt

July 28, 2022 Jason Wasser, LMFT Season 1 Episode 134
You Winning Life
Ep. 134- From Dream Job Burnout to Peak Performance Expert with Julia Arndt
Show Notes

Stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method.
Julia is a perpetual high performer— top of her class and having landed her “dream job” at Google.  Long hours, long drive and too many cups of coffee later, Julia found herself experiencing burnout. She was shocked at the support resources her job provided and three months leave to help handle her condition. Why did she not know about burnout before and why weren’t there measures in place to help prevent it in the first place?

Julia took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in their work lives.

Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. While Julia’s life on the go had seemed excellent, just like so many others do; it was taking a toll on other aspects of her life. She now understands the importance of focusing on maintaining a healthy mental state and remaining in control of our lives. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. Julia has now been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

Website:  www.peakperformancemethod.com 

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Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner 
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements

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